Your Health Big Data

Please circle the most suitable number corresponding to your personal condition (Always = more than 5 times weekly；Often = 3-5 times weekly；Occasionally = less frequent than 3 times weekly)

• Do you smoke everyday? Always(3 score) Often(2 score) Occasionally(1 score) No(0 score)
• Do you feel stressed? Always(3 score) Often(2 score) Occasionally(1 score) No(0 score)
• Are you used to eat midnight snacks (eat after 10 pm)? Always(3 score) Often(2 score) Occasionally(1 score) No(0 score)
• How often do you eat out in a week? Always(3 score) Often(2 score) Occasionally(1 score) No(0 score)
• How often do you eat fried food in a week? Always(3 score) Often(2 score) Occasionally(1 score) No(0 score)
• How often do you exercise more than 30 min and sweat per week? Always(0 score) Often(1 score) Occasionally(2 score) No(3 score)
• How often do you sleep more than 8 hours daily in a week? Always(0 score) Often(1 score) Occasionally(2 score) No(3 score)
• How often do you have breakfast in a week? Always(0 score) Often(1 score) Occasionally(2 score) No(3 score)
• How often do you eat 3-6 portions of grain products daily in a week (1 portion = 1 bowl of rice / sweet potato, 4 slices of toast or 2 bowls of noodles)? Always(0 score) Often(1 score) Occasionally(2 score) No(3 score)
• How often do you eat 4 portions of meat and alternatives daily in a week (1 portion = 1 egg, 37.5 g of fish or meat or 1 cup (240cc) of soy milk)? Always(0 score) Often(1 score) Occasionally(2 score) No(3 score)
• How often do you eat 1-2 portions of dairy products daily in a week (1 portion = 1 cup (240cc) of milk or 2 slices of cheese)? Always(0 score) Often(1 score) Occasionally(2 score) No(3 score)
• How often do you eat 3 portions of vegetables daily in a week (1 portion = 75 g of vegetables)? Always(0 score) Often(1 score) Occasionally(2 score) No(3 score)
• How often do you eat 2 portions of fruits daily in a week (1 portion = 1 medium-size grape fruit or apple, 1/3 Thai guava or 23 cherry tomatoes)? Always(0 score) Often(1 score) Occasionally(2 score) No(3 score)